APX MVMT LAB | Week 4-26
Happy Monday!
Here's this week's free workouts — straight from our Challenge program.
We structure training so it works poolside or in the gym. Wherever your team is, you can get after it.
Simple. Effective. No confusion.
Warm-Up's
Use this as a warm-up to swim and a warm-up for the strength sessions.
Foam Roll: Calfs, Hams, Quads, Lats (Optional)
Jump Rope Series
- 3 Rounds:
- 50 Forward
- 25 Right Foot
- 25 Left Foot
- 25 Reverse
Shoulder Series
- “I’s, Y’s, & T’s” with small plates, DB, or Bands
Day 1 | :30/:30 - Work/Rest x 5 Rounds
- Ring Row
- Step-Up
- Ice Skater Hops
- Plank
Day 2 | :30/:30 - Work/Rest x 5 Rounds
- Push-Up
- Lat Pull-Down
- Goblet Squat
- Dead Bug
Day 3 | :30/:30 - Work/Rest x 5 Rounds
- Upright Row
- Lunge
- Broad Jump
- Hollow Hold
JOIN THE COMMUNITY REDEFINING HOW ATHLETES AND TEAMS APPROACH ATHLETIC DEVELOPMENT.
Move. Improve. Repeat.