APX MVMT LAB | Week 1-26
Happy Monday!
Here's this week's free workouts — straight from our Challenge program.
We structure training so it works poolside or in the gym. Wherever your team is, you can get after it.
Simple. Effective. No confusion.
Warm-Up's
Use this as a warm-up to swim and a warm-up for the strength sessions.
Foam Roll: Calfs, Hams, Quads, Lats (Optional)
Coordination Series
- FWD/BKWD Jog
- Side Shuffle
- Carioca
- FWD/BKWD Skip
- Lunge and twist
- Hop
- Jump
- Broad Jump
Mini Band Series
- FWD/BKWD Monster Walk
- Side Step
- FWD/BKWD Monster Walk
- Squats
Day 1 | :30/:30 - Work/Rest x 5 Rounds
- Push-Up
- Ring Row
- Goblet Squat
- Plank
Day 2 | :20/:10 - Work/Rest x 5 Rounds
- Band Pull-Apart
- Lunge
- Broad Jump
- Dead Bug
Day 3 | :30/:30 - Work/Rest x 5 Rounds
- Push-Up to Shoulder Airplane
- Upright Row
- Step-Up
- Hollow Hold
JOIN THE COMMUNITY REDEFINING HOW ATHLETES AND TEAMS APPROACH ATHLETIC DEVELOPMENT.
Move. Improve. Repeat.