APX MVMT Prep Series

Individual Weightroom/Sport Warm-up

Happy Monday! Here's this week's Prep Series written by Coach Wes.

Get Moving

• Hip flow 1
  • Cat cow x 10 
  • Worlds Greatest x 10/leg
  • 5/side Shinbox + internal rotation
  • 10/side Sciatic & Peroneal Floss
  • (:20-30 passive hang + 10 scap-up) x2

3 Rounds x 10 Reps each: Prep Hips, Shoulders, and Core

• Cossack Squats
• Band passthrough
• Band Pull-apart
• Deadbug

Have fun with these and let me know how it goes!

Looking for more? Sign-up for our newsletter and never miss a new warm-up!

Move. Improve. Repeat.

The APX MVMT Method is based on the lessons learned from the Gambetta Athletic Improvement Network (GAIN), OPEX Fitness, Active Life Professional, and over a decade of coaching.