Coach Wes

Staying in swimming shape over the summer sounds simple. It rarely is. The season ends, the structure disappears, and suddenly

Individual Weightroom/Sport Warm-up Happy Monday! Here's this week's Prep Series written by Coach Wes.

A few months back I wrote about how we use WUTS — Warm-Up To Swim — with my swimmers. Ten to

Team Sport Warm-up Happy Monday! Here's this week's Prep Series written by Coach Wes. Prep

Simple advice that helped shape two NHL careers all the way to two Stanley Cup's and Olympic Gold Medals.

For years, the warm-up set was the warm-up. That's just how it was done. Swimmers sleepwalking

The best seasons aren't just about the numbers. They're about the rounds that felt effortless, the