APX MVMT Prep Series

Team Sport Warm-up

Happy Monday! Here's this week's Prep Series written by Coach Wes.

Prep The Hip: Mini Band Legs 1 

• 2 Rounds (band around knees)
  • 10 Forward "C" Steps 
  • 10 Backward "C" Steps
  • 10 lateral steps each direction 
  • 10 Squats

Prep The Shoulder: Scap Series

• 2 rounds x 8-12 Reps Each 
  • Pull-up position (hanging)
  • Push-up position
  • Dip position
  • Low Rings in Push-Up position (if available)

Connect Through the Core: Chopper Series

• 2 x 10 Each w/ Small plate or med-ball
  • Side to Side Swings
  • Squat and "Toss" Overhead
  • Split Stance Low → High Chop (Both Legs)
  • Standing Figure 8’s

Get Moving: Ankle Tag

• One athlete stands, the other athlete holds a bear crawl position. The athlete that is standing tries to tag the ankles of the other, while the athlete in the bear crawl position moves around

Have fun with these and let me know how it goes!

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Move. Improve. Repeat.

The APX MVMT Method is based on the lessons learned from the Gambetta Athletic Improvement Network (GAIN), OPEX Fitness, Active Life Professional, and over a decade of coaching.