19
Feb
WHEN THE SEASON GETS HARD
Late season practice. The kind where nothing goes quite right.
The energy was flat. The team was off. Athletes were
3 min read
Coach Wes
02
Feb
APX MVMT LAB | Week 4-26
Happy Monday!
Here's this week's free workouts — straight from our Challenge program.
We structure training so
1 min read
29
Jan
The Standard
I was watching a hockey documentary recently, and Matthew Tkachuk talked about something his father used to tell him and
1 min read
26
Jan
APX MVMT LAB | Week 3-26
Happy Monday!
Here's this week's free workouts — straight from our Challenge program.
We structure training so
1 min read
22
Jan
Warm-Up to Swim?
With my swimmers, dryland isn't random. It's part of the program.
Every practice starts with WUTS—
1 min read
19
Jan
APX MVMT LAB | Week 2-26
Happy Monday!
Here's this week's free workouts — straight from our Challenge program.
We structure training so
1 min read
15
Jan
What is APX MVMT?
Everyone's scrambling for an edge. More yardage. Better splits. Faster intervals. Apps tracking every stroke like it'
1 min read
12
Jan
APX MVMT LAB | Week 1-26
Happy Monday!
Here's this week's free workouts — straight from our Challenge program.
We structure training so
1 min read
05
Jan
Coming soon
This is the APX MVMT LAB, a brand new site by Coach Wes that's just getting started. Every