01
Apr
APX MVMT Prep Series
Individual Weightroom/Sport Warm-up
Happy Monday! Here's this week's Prep Series written by Coach Wes.
Get
1 min read
Coach Wes
26
Mar
Warm-Up to ______?
A few months back I wrote about how we use WUTS — Warm-Up To Swim — with my swimmers. 10-15 minutes of
1 min read
24
Mar
APX MVMT Prep Series
Team Sport Warm-up
Happy Monday! Here's this week's Prep Series written by Coach Wes.
Prep The
1 min read
29
Jan
The Standard
I was watching a hockey documentary recently, and Matthew Tkachuk talked about something his father used to tell him and
1 min read
22
Jan
Warm-Up to Swim?
With teams I work with, athletic improvement isn't random. It's part of the program.
Every practice
1 min read
15
Jan
What is the APX MVMT Method?
Everyone's scrambling for an edge. More power. Better splits. Faster intervals. Apps tracking every step like we'
1 min read
05
Jan
Coming soon
This is the APX MVMT Method, a brand new site by Coach Wes that's just getting started. Every