What is APX MVMT?

Everyone's scrambling for an edge. More yardage. Better splits. Faster intervals. Apps tracking every stroke like it's the Olympics.

We've gotten so obsessed with shaving tenths, we forgot why we fell in love with the water in the first place. The best seasons aren't just about PRs—they're about the squad you're grinding with and the growth you share.

I'm Coach Wes. I've spent over a decade in aquatics and fitness, and today I coach age group swimming and run dryland for Charger Aquatics. When I was introduced to Warm Up To Swim (WUTS) through programs like GAINswim and Carmel Swimming, something clicked. Daily touches on general physical preparation—not just isolated "dryland days"—were producing some of the top swimmers in the U.S. and Canada.

I brought that approach to my own team and started seeing results, fast. My 12 & unders weren't just improving—they were dropping time, meet after meet. Not one or two standout swimmers. Everyone.

So I built APX MVMT on the idea that dryland isn't a chore to be endured but a tool to be enjoyed. Simple, effective programming that makes you faster without the confusion.

Join the community redefining how swim teams approach dryland and strength training. Every week I'll share workouts and thoughts on exercise, recovery, and coaching.

If that sounds like your vibe, welcome to the team.

Coach Wes | Founder of APX MVMT

JOIN THE COMMUNITY REDEFINING HOW ATHLETES AND TEAMS APPROACH ATHLETIC DEVELOPMENT.

Move. Improve. Repeat.