What is the APX MVMT Method?

Everyone's scrambling for an edge. More power. Better splits. Faster intervals. Apps tracking every step like we're about to turn pro.

We've gotten so obsessed with gaining an edge, that we forgot why we fell in love with the sport in the first place. The best seasons aren't just about PRs, they're about the squad you're grinding with and the growth you share.

I'm Coach Wes. I've spent over a decade in aquatics, fitness, and athletics. Today I coach age group swimming and athletic improvement for Charger Aquatics. When I was introduced to the Warm Up To Swim (WUTS) system through GAINSwim, something clicked. Daily touches on athletic development — not just isolated training days — were producing some of the top athletes in the U.S. and Canada.

I bought-in to that approach and started seeing results, fast. My 12 & Unders weren't just improving, they were dropping time, meet after meet. Not one or two standout swimmers. Everyone!

I knew this could and should be applied to different sports and activities. (And not just for kids)

So I took this knowledge, combined it with everything I've learned over a decade of coaching, and built the APX MVMT Method on the idea that athletic improvement isn't a chore to be endured, but a journey to be enjoyed.

The APX MVMT Method offers effective warm-ups and training that makes you or your team better without overthinking.

If that sounds like you need, welcome to the team.

Coach Wes | Creator of the APX MVMT Method

Move. Improve. Repeat.

The APX MVMT Method is based on the lessons learned from the Gambetta Athletic Improvement Network (GAIN), OPEX Fitness, Active Life Professional, and over a decade of coaching.